This is a now page.

I stole it from Martin Rue, who stole it from Derek Sivers.


I’m currently training for a number of 2018 triathlons and 10k road races. This year I joined up with Bolton Tri Club.

My 2017-2018 season is over, I’ve written a review.

I’ll be focusing on more base training and S&C over Winter.


I have a number of client projects on the go, but if you’ve got interesting projects you would like to discuss please get in touch.

I’m currently coaching at Northwich and Marshalls.


We just got back from a few days in Paris. We’re planning on letting the river flow a bit on life for now.